What is Neurofeedback?

Infra-Low Frequency (ILF) Neurofeedback

ILF Neurofeedback is a gentle, non-invasive brain training method that helps the nervous system regulate itself more effectively. It is designed to support emotional, cognitive, and physical well-being by improving how the brain processes information and responds to stress. This approach is especially helpful for challenges such as anxiety, depression, trauma, sleep difficulties, attention issues, and emotional dysregulation. It can also support physical conditions affected by nervous system dysregulation, such as chronic pain, migraines, and tension-related disorders.

 

How ILF Neurofeedback Works
During a session, small sensors are placed on the scalp to measure brain activity. The sensors do not deliver any electrical stimulation; instead, they monitor brainwave patterns and provide real-time feedback through visual or auditory cues, like a video or sound. This feedback allows the brain to “see” its own activity and adjust itself naturally. Over time, this process helps the brain become more balanced and resilient in order to reach an optimal level of functioning.

 

What to Expect in a Session

• Sessions are comfortable and relaxing, with clients often sitting in a chair and watching a screen or listening to sounds while the sensors record brain activity.

• The therapist sets up the sensors and monitors the feedback, adjusting as needed to support optimal regulation.

• Most sessions last about 30–60 minutes, and the brain continues to train itself both during and after the session.

• Many clients notice gradual improvements in mood, focus, sleep, emotional regulation, and physical symptoms such as chronic pain or tension.

 

ILF Neurofeedback is a safe, drug-free approach that works with the brain’s natural ability to self-regulate. It can be used alone or alongside therapy to enhance mental, emotional, and physical wellness, helping clients feel calmer, more focused, and better able to respond to life’s challenges.